Here's your step-by-step break down of the intention setting process:

Approach this lovingly, kindly, and with forgiveness. This process is to help you gather data points and move forward more mindfully and intentionally.

☆ On a scale from 1-10 - with 10 being the highest -  how pleased are you with how 2022 went for you?

☆ What went well? What are you most proud of?

☆ What would you have done differently?

☆ What lessons have you learned this year?

☆ What matters to you? 

☆ Based on this, what advice will you give yourself now, heading into 2023?

☆ What are you ready to let go of to make room for new beginnings?

How do you want to feel in the new year? And what words align with that feeling? 

What characteristics would you like to embody more of?

• ✲ We can determine how we will show up and feel. The power of choice to show up and how you want to feel right inside yourself.

How are you feeling right now? How are you feeling in comparison to what you just wrote?

• ✲ Use this as your data points
• ✲ If you want to feel (calmer, healthier, more organized, etc) why aren't you? 

What do you need to start or stop doing now to feel the way you want to feel in the new year right now? Getting clear on what you need to take action on. What needs releasing?

• ✲ What do you want to improve upon or master?
• ✲ What do you need to simplify?
• ✲ What boundaries do you need to put in place?
• ✲ What classes, workshops, and intensives could you partake in?
• ✲ What support systems can you lean into? 
• ✲ What are 1-3 steps you can take immediately? Write these actions down. Start taking action today. 

P.S. NOTE these pro-tips

• ⇢ Return to these steps again and again - fortify your intentions with renewed clarity
• ⇢ Take notes on those a-ha moments in the video replay